Spending Fast Day 9 – You’re a Tough S.O.B.

how to breathe

Breathe deeply. Fill your lungs and look around. Smell stuff. Taste stuff.

Imagine yourself sitting closed eyed and cross-legged  in the place right beneath your rib cage. Just be. Just be still.

It’s what I like to do (try to do) when things get crazy and there’s a lot going on. Plus it’s free which makes it that much better.

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