I can say jelly roll cause I got one, let’s just get that cleared up right away;) Today Lynn Grieger who is a certified Wellcoach, personal trainer through the American College of Sports Medicine will be sharing some of her favorite free exercise tips. Lynn is also an Everyday Health Calorie Counter contributor.
Does the price of a gym membership or the latest exercise class send you straight to the couch with a box of cookies?
You don’t have to spend hundreds of dollars to enjoy the benefits of exercise. In fact, you can get all of the benefits of working out with a pricey personal trainer, attending a packed spin class or joining the hottest gym in town without spending a single cent!
How? There are 3 basic methods to getting a great workouts for free:
- Utilize free exercise opportunities in your community
- Use your own body weight
- Put technology to work for you
12 Free, Fun Exercise Ideas…