Bye Bye Jelly Roll, Hello Hottie – 12 Free Exercise Ideas

free exercise ideas

I can say jelly roll cause I got one, let’s just get that cleared up right away;) Today Lynn Grieger who is a certified Wellcoach, personal trainer through the American College of Sports Medicine will be sharing some of her favorite free exercise tips. Lynn is also an  Everyday Health Calorie Counter contributor.

Does the price of a gym membership or the latest exercise class send you straight to the couch with a box of cookies?

You don’t have to spend hundreds of dollars to enjoy the benefits of exercise.  In fact, you can get all of the benefits of working out with a pricey personal trainer, attending a packed spin class or joining the hottest gym in town without spending a single cent!

How? There are 3 basic methods to getting a great workouts for free:

  • Utilize free exercise opportunities in your community
  • Use your own body weight
  • Put technology to work for you

12 Free, Fun Exercise Ideas…

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in Exercise & Fitness, Things To Do
The Easiest DIY Ever – Crinkle Cut Paper

make crinkle cut paper

Okay, this just might be THE EASIEST DIY ever. But, I had to share it because, you guys, I almost spent $12 on pre-made crinkle cut paper. And then I was like, “Whoa, whoa. What the heck am I doing!? It’s just bent paper!”

Actually, I gotta back this story up because that’s totally not what happened. My husband walked in as I was about to press “Buy” and then he said, “You’re buying cut-up paper?” and then I was like, “Um, yes.” Followed quickly by “That’s probably a dumb thing to buy I guess” and then I walked away with my tail between my legs.

See, old habits run deep. Proof that I’m not “cured” of my shopaholic ways. Mildly “fixed” maybe, but barely.

How to make crinkle cut paper and save yourself $12 (and embarrassment)…

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in DIY
Credit Cards in Ice Blocks and Other Urban Myths About Money

urban myths about money

Have you heard the one about the lady who freezes a credit card to prevent her from spending (have you ever frozen yours)? There are a lot of myths out there about money that are believed by a good majority of consumers, so it’s important to recognize the myths when you see them, educate yourself, and change your habits to include true financial knowledge.

Money Myths to be Aware of…

12 comments

in Bankruptcy, Money
  • Anna

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